riko

(^o^)( 來個有趣的運動吧，呵呵^^)

1st: Warming up( 暖身)
deep breathing ~~~~~~~~~ (深呼吸 )
breath in~~~~~~` (吸氣 )
breath out~~~~ (吐氣)

2nd: Stretching( 伸展操) --> 這是在跳八家將嗎~~~

1234 2234...

3rd: the upper body exercise( 上體運動)

4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回 )

5th: lower body exercise - moving to right and back(緩和運動 - 右移然後返回)

6th: Head exercise - make sure to do the 2nd part, it works! (頭部運動 - 第二部分請先確定有學過再練習) -->這是鬼吧 @@~

LV1:

LV2:
看我的鐵頭功!!! (power show)
呀 ~~~~~~~~

7th: whole body exercise( 全身運動)

LV1
(1234.... 2234....la la la.... to strech the arm 伸展手臂)

LV2
(preparation before flirting 搖擺前的準備)

LV3
i wana throw out all back luck... (我想把所有壞運甩掉 ..)

8th: Jumping exercise( 跳躍運動): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )

9th: relax(放鬆 )

LV1
(stuck in the moment position)(定點迴轉 )

LV2

LV3 over: Well done!(結束！做的好)

money money come... (to invite luck, you try)( 試著招來好運)
money money come.....

must follow all the step ya... (一定要遵循所有的步驟呀 )